tripod position sitting
The tripod sitting position is when a baby sits with their legs in front of them and their hands behind them to support their body. This position is often seen as a transitional stage between sitting with full support and sitting without support.
Babies typically start to develop tripod sitting skills at around 6-7 months of age. At this stage, babies have gained enough upper body strength and control to sit up with some support from their arms.
As babies continue to practice and develop their sitting skills, they will gradually rely less on their arms for support and be able to sit up unsupported. This usually occurs between 7-9 months of age, although some babies may reach this milestone earlier or later.
We Little Explorers Therapy provides skilled therapy services to achieve Little Explorers' sitting goals by
Proprioceptive activities: Physical therapists may use activities that provide input to the baby's muscles and joints, such as rocking back and forth or side to side, to help the baby develop a sense of where their body is in space. This can help the baby gain more control over their movements and maintain the tripod sitting position.
Core strengthening exercises: Physical therapists may use exercises to strengthen the baby's core muscles, such as tummy time activities or activities that involve reaching and grasping while in the tripod sitting position. These exercises can help the baby gain more stability and control over their movements.
Balance activities: Physical therapists may use activities that challenge the baby's balance, such as placing toys just out of reach or using a therapy ball, to help the baby develop balance and coordination while in the tripod sitting position.
Postural support: Physical therapists may use pillows, rolled towels, or other supportive equipment to help the baby maintain the tripod sitting position while they work on developing their strength and control.
Parent education: Physical therapists may provide parents with tips and techniques for working with their baby at home to improve their tripod sitting skills, such as providing supervised practice time in the tripod sitting position.